Spinach and Sausage Manicotti

Assembly Time: about 1 hour; Reheating Time: about 55 minutes. Notes: Thaw overnight (the night before serving, place container of frozen food in the refrigerator) or bake directly from the freezer, allowing about 1 1/4 hours. If desired, sprinkle hot manicotti with shredded parmesan cheese and bake 5 minutes more. Serve with sautéed carrots and zucchini.


Makes 2 main dishes, 4 servings each

Recipe from


Nutritional Information

Calories 366
Caloriesfromfat 39 %
Protein 23 g
Fat 16 g
Satfat 7.3 g
Carbohydrate 34 g
Fiber 3.2 g
Sodium 729 mg
Cholesterol 156 mg


10 ounce mild or hot turkey or pork Italian sausages
16 dried manicotti pasta shells (3 1/2 to 4 in. long; 8 to 10 oz. total)
1 package (9 to 10 oz.) thawed frozen chopped spinach, squeezed dry
1 3/4 cups (15 oz.) ricotta cheese
1/2 cup grated parmesan cheese
1/2 teaspoon ground nutmeg
4 large eggs


1. Discard sausage casings. In a 10- to 12-inch frying pan over medium-high heat, stir and crumble sausage until lightly browned, 5 to 10 minutes. Discard any fat. Let cool 10 minutes.

2. Meanwhile, in a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add manicotti and cook until barely tender to bite (test 1 at edge), 5 to 8 minutes. Drain and immerse in cold water until cool, about 2 minutes, then drain.

3. To sausage, add spinach, ricotta, parmesan, and nutmeg; mix, and add salt to taste. In a small bowl, beat eggs to blend. Stir into sausage mixture.

4. Spoon 1 cup tomato sauce evenly into each of 2 foil pans (9 by 13 in.).

5. With a spoon, fill manicotti shells equally with spinach mixture (about 1/4 cup in each). Arrange in a single layer in sauce, and spoon remaining sauce evenly over manicotti.

6. Drizzle 1/2 cup water over pasta in each pan. Seal pans with foil, and freeze (see Cold Facts below).

7. Thaw 1 pan (see notes). Bake, covered, in a 375° oven until steaming in center (cut to test), 50 to 55 minutes. Season to taste with salt and pepper.

Cold Facts. Packaging: foil pans. Seal foil pans with a double layer of foil to protect foods for storage. Label each dish with permanent marker. Make a master list of the dishes. As you remove each from the freezer, cross it off the list. For best quality, freeze meat mixtures no longer than six weeks, others three months.

Note: Nutritional analysis is per serving.