Spinach Salad with Strawberries and Pecans
This poppy seed dressing has only 2 grams of carbohydrate per 2 tablespoons; the same amount of a commercial poppy seed dressing has 8 grams of carbohydrate.
Yield: 6 servings (serving size: 1 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 132
- Calories from fat: 0.0%
- Fat: 11.8g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 2.5g
- Carbohydrate: 6.4g
- Fiber: 2.3g
- Cholesterol: 0.0mg
- Iron: 1.7mg
- Sodium: 265mg
- Calcium: 64mg
Ingredients
- 3 tablespoons cider vinegar or white vinegar
- 3 tablespoons vegetable oil
- 1/2 small onion, coarsely chopped
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon poppy seeds
- 1 (10-ounce) package fresh spinach, torn
- 1 cup halved strawberries
- 1/3 cup pecan halves, toasted
Preparation
- 1. Combine first 7 ingredients in a blender; process until smooth, stopping once to scrape down sides. Stir in poppy seeds.
- 2. Combine spinach, strawberries, and pecans; drizzle with poppy seed dressing.
- carbo rating: 4
Spinach Salad with Strawberries and Pecans Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
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