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Spinach Salad with Poppy Seed Dressing

Yield 6 servings (serving size: about 1 cup)
"Last spring, I brought the salad to a Father's Day picnic, and everybody loved it." -Marie Alana Gardner, North Tonawanda, NY

Ingredients

  • Dressing:
  • 1/3 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 2 teaspoons sugar
  • 1 teaspoon poppy seeds
  • 2 teaspoons white vinegar
  • Salad:
  • 4 cups torn spinach
  • 2 cups cubed Granny Smith apple
  • 1 cup bite-sized pieces navel orange
  • 1/4 cup chopped red onion

Nutrition Information

  • calories 105
  • caloriesfromfat 32 %
  • fat 3.7 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 2.3 g
  • carbohydrate 18.2 g
  • fiber 2.5 g
  • cholesterol 4 mg
  • iron 1.3 mg
  • sodium 118 mg
  • calcium 78 mg

How to Make It

  1. To prepare dressing, combine first 5 ingredients in a small bowl, stirring with a whisk.

  2. To prepare salad, combine spinach, apple, orange, and onion in a large bowl; add dressing. Toss gently to combine.