Spinach Salad with Pears and Walnuts

Pears are one of the few fruits that improve in flavor and texture after they're picked. The sweetness of the pear slices balances the tangy vinaigrette and sharp cheese in this colorful salad.

Yield:

6 servings (serving size: about 1 cup salad, 2 teaspoons goat cheese, and 1 1/2 teaspoons walnuts)

Recipe from

Recipe Time

Prep: 6 Minutes
Cook: 1 Minute

Nutritional Information

Calories 115
Fat 8.6 g
Satfat 2 g
Protein 3.1 g
Carbohydrate 8.3 g
Cholesterol 5 mg
Iron 1 mg
Sodium 106 mg
Caloriesfromfat 67 %
Fiber 2.2 g
Calcium 65 mg

Ingredients

2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 cups fresh baby spinach
1 small ripe red Bartlett pear, thinly sliced
1/4 cup (1 ounce) crumbled goat cheese
3 tablespoons chopped walnuts, toasted

Preparation

Combine first 5 ingredients in a small bowl; stir well with a whisk.

Combine spinach and pear in a large bowl. Pour vinaigrette over spinach mixture; toss gently to combine. Arrange spinach mixture evenly on plates. Top evenly with goat cheese and walnuts.

Note:

Oxmoor House Healthy Eating Collection

January 2008