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Spinach Salad with Cranberries and Pumpkin Seeds

Spinach Salad with Cranberries and Pumpkin Seeds

Prep: 10 minutes.

Health OCTOBER 2008

  • Yield: Makes 4 servings (serving size: about 1 cup salad)

Ingredients

  • 1 tablespoon honey
  • 1 teaspoon whole-grain Dijon mustard
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons water
  • 1 tablespoon extra-virgin olive oil
  • 1 (5-ounce) package fresh baby spinach
  • 3/4 cup dried cranberries
  • 1/4 cup salted pumpkinseed kernels, roasted
  • 2 ounces thinly sliced Manchego cheese

Preparation

1. Whisk together first 5 ingredients (through pepper) in a small bowl until smooth. Add the vinegar, 2 tablespoons water, and olive oil, whisking until well-combined.

2. Combine the spinach, cranberries, and pumpkinseeds in a large bowl. Add the vinaigrette, and toss until well-coated. Divide the salad evenly among 4 plates. Arrange the Manchego slices evenly over each salad; serve immediately.

Nutritional Information

Amount per serving
  • Calories: 267
  • Fat: 15g
  • Saturated fat: 5g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3g
  • Protein: 9g
  • Carbohydrate: 29g
  • Fiber: 4g
  • Cholesterol: 15mg
  • Iron: 4mg
  • Sodium: 326mg
  • Calcium: 186mg
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Spinach Salad with Cranberries and Pumpkin Seeds recipe

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