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Spinach Salad with Chicken, Melon, and Mango

Thanks to an ample amount of spinach, this is a big, satisfying salad. Though the spinach is less prone to wilting than lettuce, it's best to store the dressing and salad separately and toss together shortly before eating.

Cooking Light AUGUST 2005

  • Yield: 4 servings (serving size: about 3 cups salad and about 3 tablespoons dressing)


  • Dressing:
  • 1/2 cup plain low-fat yogurt
  • 1/4 cup minced fresh mint
  • 1 tablespoon honey
  • 2 teaspoons fresh orange juice
  • 2 teaspoons fresh lemon juice


To prepare dressing, combine yogurt, mint, honey, orange juice, lemon juice, and salt, stirring well with a whisk; cover and chill.

To prepare salad, combine Grilled Lemon-Herb Chicken, melon, mango, and spinach in a large bowl; cover and chill. Just before serving, drizzle yogurt mixture over salad, and toss gently to coat.

Nutritional Information

Amount per serving
  • Calories: 277
  • Calories from fat: 18%
  • Fat: 5.4g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 1.2g
  • Protein: 28.5g
  • Carbohydrate: 30.7g
  • Fiber: 4.1g
  • Cholesterol: 77mg
  • Iron: 2.9mg
  • Sodium: 676mg
  • Calcium: 114mg