Spinach Salad with Chicken, Melon, and Mango

Photo: myrecipestest

Thanks to an ample amount of spinach, this is a big, satisfying salad. Though the spinach is less prone to wilting than lettuce, it's best to store the dressing and salad separately and toss together shortly before eating.

Yield: 4 servings (serving size: about 3 cups salad and about 3 tablespoons dressing)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 277
  • Calories from fat: 18%
  • Fat: 5.4g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 1.2g
  • Protein: 28.5g
  • Carbohydrate: 30.7g
  • Fiber: 4.1g
  • Cholesterol: 77mg
  • Iron: 2.9mg
  • Sodium: 676mg
  • Calcium: 114mg

Ingredients

Preparation

  1. To prepare dressing, combine yogurt, mint, honey, orange juice, lemon juice, and salt, stirring well with a whisk; cover and chill.
  2. To prepare salad, combine Grilled Lemon-Herb Chicken, melon, mango, and spinach in a large bowl; cover and chill. Just before serving, drizzle yogurt mixture over salad, and toss gently to coat.
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