Yield
6 servings (serving size: 1 wedge)

Serve this crustless main dish pie with the Mediterranean Tossed Salad for a light lunch or dinner.

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Melt butter in a large saucepan over medium heat. Add onion, and sauté 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.

Step 3

Pour spinach mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Bake at 400° for 35 minutes or until golden.

Step 4

carbo rating: 21

The Complete Step-by-Step Low Carb Cookbook

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