Yield
6 servings

How to Make It

Step 1

Preheat oven to 400°.

Step 2

Melt margarine in large saucepan over medium heat. Add chopped onion, and saute 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixture to a simmer, and cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat, and stir in the cooked rice, crumbled feta cheese, egg, egg whites, and spinach.

Step 3

Pour mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Cover and chill.

Step 4

To serve, let stand 30 minutes at room temperature.

Step 5

Bake pie at 400° for 35 minutes or until set. Broil 2 minutes or until pie is golden brown.

Step 6

Note: Besides the nutrients listed below, each serving provides 3,909 IUs vitamin A and 13mg vitamin C.

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