- Calories 279
- Caloriesfromfat 0.0%
- Fat 9.3g
- Satfat 4.1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 17.1g
- Carbohydrate 32.8g
- Fiber 4.9g
- Cholesterol 18mg
- Iron 4.7mg
- Sodium 315mg
- Calcium 392mg
Spinach Pie with Rice Crust
Before you start assembling this pie, you'll need to cook the brown rice and the spinach first. You'll need about 1 pound of washed and trimmed spinach to get 2 cups of cooked. Cook 1 cup rice in 1 cup water according to package directions to get 2 cups cooked rice.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Combine rice, 1/4 cup egg substitute, onion, and margarine; press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Set aside.
Step 3
Combine 1/2 cup egg substitute, milk, salt, and pepper; stir in spinach and cheese.
Step 4
Pour spinach mixture into prepared rice crust; arrange tomato slices around edge of pie. Bake at 350° for 30 minutes or until set. Let stand 10 minutes before cutting into 4 wedges.
Step 5
carbo rating: 28
The Complete Step-by-Step Low Carb Cookbook
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