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Spinach Pie

Spinach Pie

Oxmoor House JANUARY 2006

  • Yield: 8 servings (serving size: 1 square)
  • Cook time:42 Minutes
  • Prep time:25 Minutes
  • Other:10 Minutes

Ingredients

  • Butter-flavored cooking spray
  • 1 1/2 cups chopped onion (1 large)
  • 3 garlic cloves, minced
  • 1 (24-ounce) carton 2% low-fat cottage cheese
  • 2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
  • 2 (3 1/2-ounce) packages crumbled reduced-fat feta cheese
  • 4 large eggs
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/2 (16-ounce) package frozen phyllo dough (20 sheets)

Preparation

Preheat oven to 375°.

. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Place in a large bowl; cool 5 minutes. Add cottage cheese and next 6 ingredients; stir well.

. Coat a 13 x 9-inch baking dish with cooking spray. Place 1 sheet of phyllo dough in bottom of dish, and coat lightly with cooking spray. Repeat procedure with 9 sheets of phyllo dough and cooking spray. Spread spinach mixture over phyllo, leaving a 1/2-inch border. Place 1 sheet of phyllo dough on top of spinach mixture; coat lightly with cooking spray. Repeat procedure with remaining 9 sheets of phyllo dough and cooking spray. Coat top of pie with cooking spray. Tuck corners of phyllo dough down around filling.

. Bake at 375° for 35 minutes or until filling is set and phyllo is golden brown. Let stand 5 minutes. Cut into 8 squares.

Nutritional Information

Amount per serving
  • Calories: 290
  • Fat: 9.9g
  • Saturated fat: 4.6g
  • Protein: 25.2g
  • Carbohydrate: 26.3g
  • Cholesterol: 121mg
  • Iron: 3.1mg
  • Sodium: 987mg
  • Calories from fat: 30%
  • Fiber: 3.7g
  • Calcium: 263mg
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Spinach Pie recipe

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