Spinach Pie

Recipe from

Oxmoor House

Recipe Time

Prep: 25 Minutes
Cook: 42 Minutes
Other: 10 Minutes

Nutritional Information

Calories 290
Fat 9.9 g
Satfat 4.6 g
Protein 25.2 g
Carbohydrate 26.3 g
Cholesterol 121 mg
Iron 3.1 mg
Sodium 987 mg
Caloriesfromfat 30 %
Fiber 3.7 g
Calcium 263 mg

Ingredients

Butter-flavored cooking spray
1 1/2 cups chopped onion (1 large)
3 garlic cloves, minced
1 (24-ounce) carton 2% low-fat cottage cheese
2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
2 (3 1/2-ounce) packages crumbled reduced-fat feta cheese
4 large eggs
1 tablespoon all-purpose flour
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/2 (16-ounce) package frozen phyllo dough (20 sheets)

Preparation

Preheat oven to 375°.

. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Place in a large bowl; cool 5 minutes. Add cottage cheese and next 6 ingredients; stir well.

. Coat a 13 x 9-inch baking dish with cooking spray. Place 1 sheet of phyllo dough in bottom of dish, and coat lightly with cooking spray. Repeat procedure with 9 sheets of phyllo dough and cooking spray. Spread spinach mixture over phyllo, leaving a 1/2-inch border. Place 1 sheet of phyllo dough on top of spinach mixture; coat lightly with cooking spray. Repeat procedure with remaining 9 sheets of phyllo dough and cooking spray. Coat top of pie with cooking spray. Tuck corners of phyllo dough down around filling.

. Bake at 375° for 35 minutes or until filling is set and phyllo is golden brown. Let stand 5 minutes. Cut into 8 squares.

Note:

Oxmoor House Healthy Eating Collection

January 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note