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Spinach Pie

Prep time 25 mins
Cook time 42 mins
Other time 10 mins
Yield 8 servings (serving size: 1 square)

Ingredients

  • Butter-flavored cooking spray
  • 1 1/2 cups chopped onion (1 large)
  • 3 garlic cloves, minced
  • 1 (24-ounce) carton 2% low-fat cottage cheese
  • 2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry
  • 2 (3 1/2-ounce) packages crumbled reduced-fat feta cheese
  • 4 large eggs
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/2 (16-ounce) package frozen phyllo dough (20 sheets)

Nutrition Information

  • calories 290
  • fat 9.9 g
  • satfat 4.6 g
  • protein 25.2 g
  • carbohydrate 26.3 g
  • cholesterol 121 mg
  • iron 3.1 mg
  • sodium 987 mg
  • caloriesfromfat 30 %
  • fiber 3.7 g
  • calcium 263 mg

How to Make It

  1. Preheat oven to 375°.

  2. . Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 5 minutes. Add garlic; sauté 1 minute. Place in a large bowl; cool 5 minutes. Add cottage cheese and next 6 ingredients; stir well.

  3. . Coat a 13 x 9-inch baking dish with cooking spray. Place 1 sheet of phyllo dough in bottom of dish, and coat lightly with cooking spray. Repeat procedure with 9 sheets of phyllo dough and cooking spray. Spread spinach mixture over phyllo, leaving a 1/2-inch border. Place 1 sheet of phyllo dough on top of spinach mixture; coat lightly with cooking spray. Repeat procedure with remaining 9 sheets of phyllo dough and cooking spray. Coat top of pie with cooking spray. Tuck corners of phyllo dough down around filling.

  4. . Bake at 375° for 35 minutes or until filling is set and phyllo is golden brown. Let stand 5 minutes. Cut into 8 squares.

Oxmoor House Healthy Eating Collection