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Spinach, Palm, and Pine Nut Salad

Photo: Jennifer Causey; Styling: Lindsey Lower

Yield

Serves 4 (serving size: 1 cup)

Hearts of palm have a semifirm texture and a nutty flavor. Find them with the canned vegetables.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon minced fresh basil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1/2 cup sliced hearts of palm
  • 5 ounces fresh baby spinach
  • 3 tablespoons pine nuts, toasted

Nutrition Information

  • calories 93
  • fat 7.8 g
  • satfat 0.8 g
  • monofat 3.7 g
  • polyfat 2.5 g
  • protein 2 g
  • carbohydrate 6 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 194 mg
  • calcium 38 mg

How to Make It

  1. Combine oil, vinegar, basil, salt, and pepper in a large bowl, stirring with a whisk. Add hearts of palm and spinach; toss to coat. Sprinkle with pine nuts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.