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Photo: Kate Sears; Styling: Lynn Miller

How to Make It

Warm olive oil in a skillet over medium heat. Sauté baby spinach until wilted, about 1 minute. Beat egg and egg whites; pour over spinach and cook without stirring until eggs are firm, about 4 minutes. Top with Cheddar and season with pepper; cook 1 minute longer, then fold. Serve with whole-grain toast.

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