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Spinach-Mushroom Salad

Yield 4 servings

Ingredients

  • 6 cups torn spinach
  • 1 cup sliced mushrooms
  • 1/2 cup thinly sliced red onion
  • 1/3 cup fat-free ranch dressing
  • 1/4 cup (1 ounce) grated Parmesan cheese, if desired
  • 1/2 teaspoon freshly ground black pepper

Nutrition Information

  • calories 53
  • fat 0.5 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 2.2 g
  • carbohydrate 10.9 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 1.4 mg
  • sodium 273 mg
  • calcium 55 mg

How to Make It

  1. Combine 6 cups torn spinach, 1 cup sliced mushrooms, and 1/2 cup thinly sliced red onion in a large bowl. Combine 1/3 cup fat-free ranch dressing*, 1/4 cup (1 ounce) grated fresh Parmesan cheese, if desired, and 1/2 teaspoon freshly ground black pepper in a small bowl; spoon over salad. Toss gently to coat.

  2. *Check for gluten

Cooking Light Gluten-Free Cookbook