Spinach-Mushroom Omelet

recipe

Yield:

2 servings (serving size: 1/2 omelet)

Recipe from

Oxmoor House

Nutritional Information

Calories 145
Caloriesfromfat 0.0 %
Fat 7 g
Satfat 3.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 15 g
Carbohydrate 6.2 g
Fiber 2.5 g
Cholesterol 123 mg
Iron 0.0 mg
Sodium 440 mg
Calcium 0.0 mg

Ingredients

Butter-flavored cooking spray
1 cup sliced mushrooms
1 tablespoon chopped green onions
3 cups loosely packed fresh spinach, coarsely chopped
2 tablespoons tub-style light cream cheese, softened
1/2 cup egg substitute
1 large egg
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons (1/2 ounce) shredded reduced-fat Cheddar cheese

Preparation

Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; sauté until tender. Remove from pan; set aside.

Add spinach to pan; sauté until spinach wilts. Remove from heat; stir in cream cheese. Remove from pan, and keep warm. Wipe pan with a paper towel. Combine egg substitute and next 3 ingredients, stirring well.

Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

July 2010
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