ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Spinach-Kiwifruit Salad

Yield 2 servings

Ingredients

  • 3 tablespoons water
  • 2 tablespoons rice vinegar
  • 2 teaspoons honey
  • 1 teaspoon prepared mustard
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon onion powder
  • 8 fresh spinach leaves
  • 8 Boston lettuce leaves
  • 2 kiwifruit, peeled and sliced
  • Lemon rind curls (optional)

Nutrition Information

  • calories 93
  • caloriesfromfat 28 %
  • fat 2.9 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.8 g
  • carbohydrate 15.4 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 49 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 7 ingredients in a jar. Cover tightly, and shake vigorously. Chill.

  2. Arrange spinach and lettuce evenly on 2 salad plates; top evenly with kiwifruit. Garnish with lemon rind curls, if desired. Serve with dressing mixture.

501 Delicious Heart Healthy Recipes