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Spinach, Ham, and Gruyère Frittata

Photo: Randy Mayor; Styling: Lindsey Lower
Yield Serves 4

Ingredients

  • 2 large egg whites
  • 6 large eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup 1% milk
  • 3 cups spinach
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons olive oil
  • 1 ounce prosciutto, crisped and crumbled
  • 1/4 cup caramelized onions
  • 1 tablespoon chopped fresh chives
  • 2 ounces shredded Gruyere cheese

Nutrition Information

  • calories 237
  • fat 15.4 g
  • satfat 5.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 18 g
  • carbohydrate 0.0 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 402 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

  2. Heat a 9-inch cast-iron skillet over ­medium heat. Sauté spinach and minced garlic in olive oil until tender.

  3. Layer in prosciutto, caramelized onions, and chives.

  4. Sprinkle with shredded Gruyere cheese.

  5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov