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Spinach-Ham Dip

Yield 3 3/4 cups (serving size: 1/4 cup)
Serve this dip warm or cold with raw vegetables and breadsticks.

Ingredients

  • 1/2 cup fat-free sour cream
  • 1 (8-ounce) block 1/3-less-fat cream cheese, softened
  • 1 (8-ounce) carton plain fat-free yogurt
  • 1/2 teaspoon garlic powder
  • 1 1/4 cups diced ham (about 6 ounces)
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (2-ounce) jar diced pimento, drained
  • 2 tablespoons grated Parmesan cheese

Nutrition Information

  • calories 82
  • caloriesfromfat 55 %
  • fat 5 g
  • satfat 2.8 g
  • monofat 1.6 g
  • polyfat 0.2 g
  • protein 5.8 g
  • carbohydrate 3.4 g
  • fiber 0.6 g
  • cholesterol 18 mg
  • iron 0.6 mg
  • sodium 254 mg
  • calcium 72 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 4 ingredients in a bowl, and beat at medium speed of a mixer until smooth. Stir in ham, spinach, and pimento. Spoon the mixture into a 1-quart baking dish, and sprinkle with Parmesan cheese. Bake at 375° for 30 minutes or until thoroughly heated.