My wife and I both enjoyed this Quiche and I will make it again. However, I had some doubt about the serving size calories. Ten (10) servings does not add up when one examines the contents unless the crust is far beyond a commercial deep pie crust. Add up the Fillings and one deep crust unit and I come up with eight (8) not ten (10) servings at 205 calories. Yes a man does most of the cooking around our house. I like to cook but I do not like complex recipes requiring small increments (dash of this and dash of that) that will take me days to assemble and don't store well and will be used once a year.
Spinach, Green Onion, and Smoked Gouda Quiche
More From Cooking Light
2 Hours, 36 Minutes
- Calories: 205
- Fat: 12.9g
- Saturated fat: 6.8g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 0.8g
- Protein: 7.3g
- Carbohydrate: 15.4g
- Fiber: 1.1g
- Cholesterol: 113mg
- Iron: 1.5mg
- Sodium: 405mg
- Calcium: 120mg
- 6 tablespoons butter, softened
- 2 tablespoons 1% low-fat milk
- 1/4 teaspoon salt
- 1 large egg yolk
- 5.6 ounces all-purpose flour (about 1 1/4 cups)
- 1 tablespoon extra-virgin olive oil
- 1/2 cup thinly sliced green onions
- 3 cups fresh baby spinach
- 1 cup 1% low-fat milk
- 3/4 cup (3 ounces) grated smoked Gouda cheese
- 3/4 teaspoon salt
- Dash of grated nutmeg
- 3 large eggs
- 1. To prepare crust, place butter in a large bowl; beat with a mixer at medium speed until light and fluffy. Combine milk, salt, and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to butter, 1 tablespoon at a time, beating well after each addition. Add flour; beat just until combined. Press mixture into a 4-inch circle on plastic wrap; cover. Chill for 1 hour.
- 2. Preheat oven to 350°.
- 3. Unwrap and place chilled dough on a lightly floured surface. Roll dough into a 10-inch circle. Fit dough into a 9-inch pie plate. Freeze 15 minutes. Bake at 350° for 25 minutes or until lightly browned. Cool.
- 4. To prepare filling, heat oil in a large skillet over medium-high heat. Add onions; sauté 5 minutes or until tender. Add spinach; sauté 2 minutes.
- 5. Combine 1 cup milk and remaining ingredients in a bowl; stir well with a whisk. Stir in spinach mixture. Pour filling into crust. Bake at 350° for 35 minutes. Cut into 10 wedges.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Only you will be able to view, print, and edit this note.Add Note
More Recipes for Breakfast/Brunch