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Photo: William Dickey; Styling: Lisa Powell Bailey Photo by: Photo: William Dickey; Styling: Lisa Powell Bailey

Spinach-Grape Chopped Salad

Grapes and feta cheese provide a sweet-savory balance for this 5-ingredient spinach salad.

Southern Living MARCH 2009

  • Yield: Makes 4 servings
  • Cook time: 5 Minutes
  • Prep time: 10 Minutes


  • 2 tablespoons pine nuts
  • 1 (6-oz.) package fresh baby spinach, thoroughly washed
  • 1 cup seedless red grapes, sliced
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/4 cup light raspberry-walnut vinaigrette


1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.

2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.

Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.

Nutritional Information

Amount per serving
  • Calories: 106
  • Fat: 6.5g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 1.5g
  • Protein: 3.4g
  • Carbohydrate: 10.6g
  • Fiber: 1.6g
  • Cholesterol: 2.5mg
  • Iron: 1.7mg
  • Sodium: 273mg
  • Calcium: 65mg

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Spinach-Grape Chopped Salad Recipe