Spinach-Grape Chopped Salad

Photo: William Dickey; Styling: Lisa Powell Bailey

Grapes and feta cheese provide a sweet-savory balance for this 5-ingredient spinach salad.

Yield: Makes 4 servings
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 106
  • Fat: 6.5g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 1.5g
  • Protein: 3.4g
  • Carbohydrate: 10.6g
  • Fiber: 1.6g
  • Cholesterol: 2.5mg
  • Iron: 1.7mg
  • Sodium: 273mg
  • Calcium: 65mg

Ingredients

  • 2 tablespoons pine nuts
  • 1 (6-oz.) package fresh baby spinach, thoroughly washed
  • 1 cup seedless red grapes, sliced
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/4 cup light raspberry-walnut vinaigrette

Preparation

  1. 1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.
  2. 2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.
  3. Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.
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