Spinach-Grape Chopped Salad

Photo: William Dickey; Styling: Lisa Powell Bailey
Grapes and feta cheese provide a sweet-savory balance for this 5-ingredient spinach salad.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 106
Fat 6.5 g
Satfat 1.4 g
Monofat 0.8 g
Polyfat 1.5 g
Protein 3.4 g
Carbohydrate 10.6 g
Fiber 1.6 g
Cholesterol 2.5 mg
Iron 1.7 mg
Sodium 273 mg
Calcium 65 mg

Ingredients

2 tablespoons pine nuts
1 (6-oz.) package fresh baby spinach, thoroughly washed
1 cup seedless red grapes, sliced
1/4 cup crumbled reduced-fat feta cheese
1/4 cup light raspberry-walnut vinaigrette

Preparation

1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.

2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.

Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.

Note:

Kerri Ray, Alpharetta, Georgia,

March 2009