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Spinach-Grape Chopped Salad

Photo: William Dickey; Styling: Lisa Powell Bailey
Prep time 10 mins
Cook time 5 mins
Yield Makes 4 servings
Grapes and feta cheese provide a sweet-savory balance for this 5-ingredient spinach salad.

Ingredients

  • 2 tablespoons pine nuts
  • 1 (6-oz.) package fresh baby spinach, thoroughly washed
  • 1 cup seedless red grapes, sliced
  • 1/4 cup crumbled reduced-fat feta cheese
  • 1/4 cup light raspberry-walnut vinaigrette

Nutrition Information

  • calories 106
  • fat 6.5 g
  • satfat 1.4 g
  • monofat 0.8 g
  • polyfat 1.5 g
  • protein 3.4 g
  • carbohydrate 10.6 g
  • fiber 1.6 g
  • cholesterol 2.5 mg
  • iron 1.7 mg
  • sodium 273 mg
  • calcium 65 mg

How to Make It

  1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.

  2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.

  3. Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.