Spinach and Garlic Couscous Recipe Print Page

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Side Dishes

Spinach and Garlic Couscous

This tasty accompaniment combines both a vegetable and a starch for a great "one-dish" side.

Oxmoor House JANUARY 2006

Yield: 8 servings (serving size: 3/4 cup)
Cook time:8 Minutes
Prep time:5 Minutes
Other:5 Minutes

Ingredients

1 teaspoon olive oil
1/2 cup finely chopped onion
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 tablespoon bottled minced garlic
3/4 teaspoon salt

1/2 teaspoon freshly ground black pepper
1 (14-ounce) can fat-free, less sodium chicken broth
2 tablespoons light stick butter
1 (10-ounce) package couscous

Preparation

Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add spinach and next 3 ingredients; sauté 1 minute. Add broth and butter; bring to a boil, and stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve immediately.

Nutritional Information

Amount per serving

Calories: 175
Fat: 2.8g
Saturated fat: 1.2g
Protein: 6.9g
Carbohydrate: 30.7g
Cholesterol: 5mg
Iron: 1.1mg
Sodium: 379mg
Calories from fat: 14%
Fiber: 3.0g
Calcium: 66mg

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Spinach and Garlic Couscous recipe