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Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

Resistant starch: 0.6 gram

Health APRIL 2011

  • Yield: 4 servings (serving size: 1 wrap)
  • Cook time:5 Minutes
  • Prep time:10 Minutes

Ingredients

  • Nonstick cooking spray
  • 1 (5-ounce) box or bag baby spinach, chopped
  • 4 eggs
  • 4 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 ounces shredded pepper jack cheese
  • 1 avocado, sliced
  • 4 whole-wheat tortillas
  • Hot sauce

Preparation

1. Spray a nonstick skillet over medium-high heat.

2. Add spinach and cook, stirring, until wilted, 2 minutes.

3. Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper.

4. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese.

5. Top with 4 slices avocado and fold, burrito-style.  Slice in half and serve.

 

Nutritional Information

Amount per serving
  • Calories: 366
  • Fat: 22g
  • Saturated fat: 8g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 2g
  • Cholesterol: 242mg
  • Protein: 22g
  • Carbohydrate: 30g
  • Sugars: 1g
  • Fiber: 7g
  • Sodium: 666mg
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Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese recipe

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