Spinach Dip With Feta



18 servings (serving size: 2 tablespoons)

Recipe from

Oxmoor House

Nutritional Information

Calories 34
Fat 1.4 g
Satfat 0.6 g
Protein 1.6 g
Carbohydrate 4.2 g
Cholesterol 4 mg
Iron 0.4 mg
Sodium 156 mg
Caloriesfromfat 35 %
Fiber 0.5 g
Calcium 53 mg


2/3 cup low-fat buttermilk
1/2 cup (2 ounces) crumbled feta cheese
1/2 cup fat-free sour cream
1/2 cup light mayonnaise
2 tablespoons chopped green onions (about 1)
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry


Place all ingredients in a food processor; pulse until blended. Serve with baked tortilla chips, carrot sticks, or pita wedges.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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