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Photo: Mark Thomas; Styling: Stephana Bottom Photo by: Photo: Mark Thomas; Styling: Stephana Bottom

Spinach Dip with Crudités

The always-popular spinach dip just got easier. Just combine frozen chopped spinach with yogurt, sour cream and onion, and serve with assorted fresh veggies or chips. 

All You MARCH 2010

  • Yield: Serves 8
  • Prep time:5 Minutes
  • Cost Per Serving:$.38

Ingredients

  • 1 10-oz. package frozen spinach, thawed and squeezed dry
  • 3/4 cup plain yogurt
  • 3/4 cup reduced-fat mayonnaise
  • 2 scallions, white part only, thinly sliced
  • Salt and pepper
  • Assorted crudités

Preparation

Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudités around dip; serve cold.

Nutritional Information

Amount per serving
  • Calories: 76
  • Fat: 4g
  • Saturated fat: 1g
  • Protein: 3g
  • Carbohydrate: 8g
  • Fiber: 1g
  • Cholesterol: 3mg
  • Sodium: 389mg
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Spinach Dip with Crudités recipe

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