Spinach Dip with Crudités Recipe Print Page

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Photo by: Photo: Mark Thomas; Styling: Stephana Bottom

Spinach Dip with Crudités

The always-popular spinach dip just got easier. Just combine frozen chopped spinach with yogurt, sour cream and onion, and serve with assorted fresh veggies or chips.

All You MARCH 2010

Yield: Serves 8
Prep time:5 Minutes
Cost Per Serving:$.38

Ingredients

1 10-oz. package frozen spinach, thawed and squeezed dry
3/4 cup plain yogurt
3/4 cup reduced-fat mayonnaise

2 scallions, white part only, thinly sliced
Salt and pepper
Assorted cruditÃ©s

Preparation

Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudités around dip; serve cold.

Nutritional Information

Amount per serving

Calories: 76
Fat: 4g
Saturated fat: 1g
Protein: 3g
Carbohydrate: 8g
Fiber: 1g
Cholesterol: 3mg
Sodium: 389mg

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Spinach Dip with Crudités recipe