Spinach Dip with Crudités

Spinach Dip with Crudités Recipe
Photo: Mark Thomas; Styling: Stephana Bottom
The always-popular spinach dip just got easier. Just combine frozen chopped spinach with yogurt, sour cream and onion, and serve with assorted fresh veggies or chips. 


Serves 8

Cost per Serving:


Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 76
Fat 4 g
Satfat 1 g
Protein 3 g
Carbohydrate 8 g
Fiber 1 g
Cholesterol 3 mg
Sodium 389 mg


1 10-oz. package frozen spinach, thawed and squeezed dry
3/4 cup plain yogurt
3/4 cup reduced-fat mayonnaise
2 scallions, white part only, thinly sliced
Salt and pepper
Assorted crudités


Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudités around dip; serve cold.

March 2010
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