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Spinach Dip with Crudités

Photo: Mark Thomas; Styling: Stephana Bottom
Prep time 5 mins
Yield Serves 8
The always-popular spinach dip just got easier. Just combine frozen chopped spinach with yogurt, sour cream and onion, and serve with assorted fresh veggies or chips. 

Ingredients

  • 1 10-oz. package frozen spinach, thawed and squeezed dry
  • 3/4 cup plain yogurt
  • 3/4 cup reduced-fat mayonnaise
  • 2 scallions, white part only, thinly sliced
  • Salt and pepper
  • Assorted crudités

Nutrition Information

  • calories 76
  • fat 4 g
  • satfat 1 g
  • protein 3 g
  • carbohydrate 8 g
  • fiber 1 g
  • cholesterol 3 mg
  • sodium 389 mg

How to Make It

  1. Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudités around dip; serve cold.