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Spinach and Cheese Pizza

Health APRIL 2013

  • Yield: Makes: 4 servings (serving size: 2 slices)
  • Cook time: 20 Minutes
  • Prep time: 5 Minutes


  • All-purpose flour and cornmeal
  • 1 pound whole-wheat pizza dough, room temperature
  • 1 1/2 tablespoons olive oil
  • 1 jumbo onion, halved and thinly sliced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 10 ounce frozen chopped spinach, thawed and squeezed dry
  • 3 tablespoons goat cheese


1. Place an oven rack on lowest position and preheat to 500°F.

2. On a lightly floured surface, roll dough into a 14-inch round. Generously sprinkle a baking sheet with cornmeal. Place dough on sheet. Bake until crisp, about 12 minutes.

3. Heat oil in a nonstick skillet on medium-high. Add onion, salt and pepper. Cook, stirring, until golden. Add 1/4 cup water, cover and cook on low until soft. Stir in spinach; spoon on crust, leaving a 1/2-inch border. Crumble cheese on top.

4. Bake for 5 minutes. Cut into 8 slices. Serve.

Nutritional Information

Amount per serving
  • Calories: 384
  • Fat: 12g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 4.3g
  • Polyunsaturated fat: 0.9g
  • Protein: 14g
  • Carbohydrate: 63g
  • Fiber: 12g
  • Cholesterol: 5mg
  • Iron: 5mg
  • Sodium: 667mg
  • Calcium: 176mg

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Spinach and Cheese Pizza Recipe