Spinach and Cheese Pizza

Photo: Romulo Yanes

Yield:

Makes: 4 servings (serving size: 2 slices)

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 384
Fat 12 g
Satfat 2.4 g
Monofat 4.3 g
Polyfat 0.9 g
Protein 14 g
Carbohydrate 63 g
Fiber 12 g
Cholesterol 5 mg
Iron 5 mg
Sodium 667 mg
Calcium 176 mg

Ingredients

All-purpose flour and cornmeal
1 pound whole-wheat pizza dough, room temperature
1 1/2 tablespoons olive oil
1 jumbo onion, halved and thinly sliced
1/8 teaspoon salt
1/8 teaspoon pepper
10 ounce frozen chopped spinach, thawed and squeezed dry
3 tablespoons goat cheese

Preparation

1. Place an oven rack on lowest position and preheat to 500°F.

2. On a lightly floured surface, roll dough into a 14-inch round. Generously sprinkle a baking sheet with cornmeal. Place dough on sheet. Bake until crisp, about 12 minutes.

3. Heat oil in a nonstick skillet on medium-high. Add onion, salt and pepper. Cook, stirring, until golden. Add 1/4 cup water, cover and cook on low until soft. Stir in spinach; spoon on crust, leaving a 1/2-inch border. Crumble cheese on top.

4. Bake for 5 minutes. Cut into 8 slices. Serve.

Gina Marie Miragliaeriquez,

Health

April 2013
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