Spinach, Blue Cheese, Pecan, and Cranberry Wraps

Make these sandwiches up to 4 hours in advance, and store them, wrapped individually in plastic wrap, in the refrigerator.


Makes 8 servings (serving size: 1 wrap)

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 321
Caloriesfromfat 40 %
Fat 14.5 g
Satfat 6.2 g
Monofat 4.2 g
Polyfat 1.8 g
Protein 10.1 g
Carbohydrate 37.1 g
Fiber 4.1 g
Cholesterol 24 mg
Iron 2.1 mg
Sodium 694 mg
Calcium 171 mg


1 (8-ounce) container light spreadable cream cheese
2 tablespoons nonfat buttermilk
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 (4-ounce) package crumbled blue cheese
1/2 cup chopped toasted pecans
1/2 cup sweetened dried cranberries
8 (8-inch) 98% fat-free flour tortillas
1 Granny Smith apple, thinly sliced
4 cups baby spinach leaves


Stir together first 4 ingredients until blended; stir in blue cheese, pecans, and cranberries. Spread about 1/3 cup cream cheese mixture evenly over each tortilla. Layer evenly with apple slices and spinach. Roll up, and secure with wooden picks.

Anna Ginsberg, Austin, Texas,

Southern Living

March 2006