Spinach, Blue Cheese, Pecan, and Cranberry Wraps

Make these sandwiches up to 4 hours in advance, and store them, wrapped individually in plastic wrap, in the refrigerator.


Makes 8 servings (serving size: 1 wrap)

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 321
Caloriesfromfat 40 %
Fat 14.5 g
Satfat 6.2 g
Monofat 4.2 g
Polyfat 1.8 g
Protein 10.1 g
Carbohydrate 37.1 g
Fiber 4.1 g
Cholesterol 24 mg
Iron 2.1 mg
Sodium 694 mg
Calcium 171 mg


1 (8-ounce) container light spreadable cream cheese
2 tablespoons nonfat buttermilk
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 (4-ounce) package crumbled blue cheese
1/2 cup chopped toasted pecans
1/2 cup sweetened dried cranberries
8 (8-inch) 98% fat-free flour tortillas
1 Granny Smith apple, thinly sliced
4 cups baby spinach leaves


Stir together first 4 ingredients until blended; stir in blue cheese, pecans, and cranberries. Spread about 1/3 cup cream cheese mixture evenly over each tortilla. Layer evenly with apple slices and spinach. Roll up, and secure with wooden picks.


Anna Ginsberg, Austin, Texas,

March 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note