Spinach-Avocado Dip

Here's a way to speed up the ripening process of avocados: Place avocados in a paper bag, and set aside for 2 to 3 days at room temperature. Once ripened, store avocados in the refrigerator until ready to use.


9 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 12 Minutes

Nutritional Information

Calories 58
Fat 4.3 g
Satfat 1.5 g
Protein 2.0 g
Carbohydrate 4.1 g
Cholesterol 7 mg
Iron 0.9 mg
Sodium 165 mg
Caloriesfromfat 67 %
Fiber 2.0 g
Calcium 61 mg


1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 cup diced ripe avocado (about 1 large)
1/2 cup reduced-fat sour cream
1/4 cup chopped red onion
1 tablespoon chopped seeded jalapeño pepper
1 large garlic clove
1 tablespoon fresh lime juice
1/2 teaspoon salt
1/8 teaspoon pepper
Dash of hot sauce


Place all ingredients in a food processor; process until smooth, scraping sides of bowl once, if necessary. Cover and chill until ready to serve.


Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2003
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