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Spinach-Avocado Dip

Prep time 12 mins
Yield 9 servings (serving size: 1/4 cup)
Here's a way to speed up the ripening process of avocados: Place avocados in a paper bag, and set aside for 2 to 3 days at room temperature. Once ripened, store avocados in the refrigerator until ready to use.

Ingredients

  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 cup diced ripe avocado (about 1 large)
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped red onion
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 large garlic clove
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash of hot sauce

Nutrition Information

  • calories 58
  • fat 4.3 g
  • satfat 1.5 g
  • protein 2.0 g
  • carbohydrate 4.1 g
  • cholesterol 7 mg
  • iron 0.9 mg
  • sodium 165 mg
  • caloriesfromfat 67 %
  • fiber 2.0 g
  • calcium 61 mg

How to Make It

  1. Place all ingredients in a food processor; process until smooth, scraping sides of bowl once, if necessary. Cover and chill until ready to serve.

Oxmoor House Healthy Eating Collection