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Spinach-Artichoke Pasta with Vegetables

Photo: Grant Cornett; Styling: Angharad Bailey
Hands-on time 22 mins
Total time 22 mins
Yield Serves 4 (serving size: about 1 3/4 cups)
An appetizer favorite becomes a silky, creamy sauce for this quick weeknight pasta dinner full of cheesy, veggie, nutty goodness.


  • 8 ounces uncooked rotini pasta
  • 2 cups (2-inch) cut asparagus
  • 1 cup (2 x 1/2-inch) cut yellow bell pepper
  • 2/3 cup 1% low-fat milk
  • 1 (8-ounce) package frozen spinach-and-artichoke cheese dip (such as T.G.I. Friday's), thawed
  • 1/2 teaspoon kosher salt
  • 12 grape tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 3 tablespoons pine nuts, toasted
  • 1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)

Nutrition Information

  • calories 388
  • fat 10.9 g
  • satfat 4.1 g
  • monofat 1.9 g
  • polyfat 2.4 g
  • protein 19 g
  • carbohydrate 55.5 g
  • fiber 5.3 g
  • cholesterol 16 mg
  • iron 4 mg
  • sodium 577 mg
  • calcium 290 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add asparagus and bell pepper to pan; drain.

  2. Combine milk and spinach dip in a medium saucepan over medium heat; bring to a simmer. Reduce heat, and cook 5 minutes or until slightly thickened. Combine pasta mixture, spinach mixture, salt, and tomatoes in a large bowl; toss to coat. Sprinkle with basil, pine nuts, and cheese.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit