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Spinach, Apple, and Walnut Salad

Photo: Maura McEvoy
Yield Serves 4

Ingredients

  • 2 Golden Delicious apples, cored, cut into large dice
  • 4 tablespoons lemon juice
  • 2 (5-ounce) packages (8 cups) baby spinach leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons honey
  • 2/3 cup crumbled goat cheese
  • 1/2 cup chopped walnuts, toasted

Nutrition Information

  • calcium 145 mg
  • calories 379
  • caloriesfromfat 1 %
  • carbohydrate 25 g
  • cholesterol 18 mg
  • fat 28 g
  • fiber 4 g
  • iron 3 mg
  • protein 12 mg
  • satfat 8 g
  • sodium 199 mg

How to Make It

  1. Toss apples with 2 tablespoons of the lemon juice. Place spinach in a large bowl; remove long stems and bruised leaves. Whisk together remaining juice, olive oil, vinegar, honey, salt, and ground pepper to taste. Toss spinach with apples and dressing. Divide between four bowls. Top with cheese and walnuts.