really good. I made it as written, but the dressing is so SPARSE!!!!!!! I know that's how the calories and fat are lowered, but let's get real. Gotta have the dressing or the spinach is just raw, blah!!!!!! I'll make it again and quadruple the dressing. Don't want to rip off my dinner guests, doncha know.
Spinach-Apple Salad with Maple-Bacon Vinaigrette
Reduced-fat vinaigrettes can be tricky--too little oil, and the dressing may be too tart. Adding a sweet element (maple syrup) and a sharp/bitter element (mustard) helps achieve harmony.
Yield: 6 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 63
- Calories from fat: 43%
- Fat: 3g
- Saturated fat: 0.6g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.3g
- Protein: 1.5g
- Carbohydrate: 8.7g
- Fiber: 1.9g
- Cholesterol: 2mg
- Iron: 1.1mg
- Sodium: 192mg
- Calcium: 26mg
Ingredients
- 1 tablespoon maple syrup
- 1 teaspoon red wine vinegar
- 1/4 teaspoon Dijon mustard
- 1 tablespoon extravirgin olive oil
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 slices center-cut bacon, cooked and crumbled
- 2 1/2 cups julienne-cut Granny Smith apple (about 1 apple)
- 1/4 cup thinly vertically sliced red onion
- 1 (6-ounce) package fresh baby spinach
Preparation
- Combine first 3 ingredients in a small bowl, stirring well with a whisk. Gradually add oil, stirring with a whisk until well blended. Add chives, salt, pepper, and bacon; stir with a whisk until well blended.
- Combine apple, onion, and spinach in a large bowl. Drizzle with vinaigrette; toss to coat. Serve immediately.
Spinach-Apple Salad with Maple-Bacon Vinaigrette Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Salads
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Spinach-Apple Salad With Maple-Cider Vinaigrette
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Spinach Salad with Maple-Dijon Vinaigrette
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