Spinach-and-Watermelon Salad

Recipe from

Nutritional Information

Calories 72
Caloriesfromfat 13 %
Fat 1.8 g
Satfat 0.4 g
Monofat 0.8 g
Polyfat 0.4 g
Protein 2.8 g
Carbohydrate 12.2 g
Fiber 3.8 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 46 mg
Calcium 74 mg


1 tablespoon honey
1 tablespoon balsamic vinegar
1 tablespoon water
1 1/2 teaspoons olive oil
1/2 teaspoon lemon juice
1/8 teaspoon dried tarragon
Dash of salt
4 cups torn spinach
4 cups thinly sliced romaine lettuce
2 cups (1-inch) watermelon balls
1 cup sliced strawberries
1/2 cup sliced cucumber
1/4 cup thinly sliced onion, separated into rings


Combine first 7 ingredients in a bowl; stir well with a whisk. Set aside.

Combine spinach and remaining ingredients in a large bowl. Drizzle dressing over salad, and toss gently to coat. Serve immediately.


July 1996
My Notes

Only you will be able to view, print, and edit this note.

Add Note