This healthy lasagna recipe features ground turkey instead of beef, reduced-fat cheese and vitamin-packed spinach. Using store-bought marinara sauce helps keep it easy.You can assemble this lasagna and freeze it, unbaked, for up to a month. Let it thaw completely before baking.
Health FEBRUARY 2012
1. Preheat oven to 375°.
2. Heat oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6-7 minutes. add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4-5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2-3 minutes. Remove pan from heat and cool slightly.
3. Combine ricotta, spinach, parsley, egg whites, salt, and pepper in a large bowl.
4. Coat the bottom of a 14- x 11-inch lasagna pan with 1/2 cup sauce. arrange three lasagna noodles on the bottom of the pan. Spread 3/4 cup sauce evenly over noodles. Spoon 2/3 cup ricotta- spinach mixture evenly on top of sauce. Repeat layers two more times.
5. Cover top with three noodles and remaining 3/4 cup sauce. Sprinkle with mozzarella and parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10-15 minutes, until cheese is bubbly. Cut into 9 squares and serve.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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