Spinach-and-Grapefruit Salad

Spinach-and-Grapefruit Salad Recipe

Recipe from

Cooking Light

Nutritional Information

Calories 165
Caloriesfromfat 28 %
Fat 5.2 g
Satfat 1.6 g
Monofat 2.2 g
Polyfat 0.9 g
Protein 6.4 g
Carbohydrate 27.5 g
Fiber 5.8 g
Cholesterol 5 mg
Iron 3.7 mg
Sodium 409 mg
Calcium 163 mg


2 tablespoons chopped pecans
8 cups torn spinach
2 cups red grapefruit sections (about 3 medium grapefruit)
2 cups sliced mushrooms (about 8 ounces)
1/4 cup (1 ounce) crumbled blue cheese
1/2 cup raspberry fat-free vinaigrette (such as Girard's)


Place the pecans in a large skillet, and cook over medium heat 3 minutes or until lightly browned, shaking skillet frequently. Set aside.

Place 2 cups spinach on each of 4 serving plates. Arrange 1/2 cup grapefruit and 1/2 cup mushrooms over spinach. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons pecans; drizzle each with 2 tablespoons vinaigrette.


October 1997
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