Spinach-and-Cheese Omelet

  • CynRobin Posted: 06/05/10
    Worthy of a Special Occasion

    This is a refreshing change to a traditional omelet. A delightful combination of flavor. Light, fresh and fabulous.

  • mhpurple55 Posted: 05/31/11
    Worthy of a Special Occasion

    How is this Diabetic Friendly? You start with 2 whole eggs instead of 2 eggs whites, you're sauting in 1 tbsp of butter instead of unsalted butter, you also add swiss cheese instead of adding any low sodium cheese. You add an 1/8 tsp of salt, is that table, sea or kosher. Kosher has less sodium. I will truly rework this recipe so that it can be Low Sodium/Diabetic Friendly.

  • karenfar Posted: 07/13/14
    Worthy of a Special Occasion
    Huntington Beach, CA

    This was good but I could only eat half as it was quite filling. I did add a little more cheese (.7) and threw in some chopped leeks leftover from the night before. I sauteed the veggies then removed them to a bowl. I put the eggs into the pan and let them set a little before sprinkling the veggies over the top. They cooked for a while; then I put them under the broiler to set before adding cheese. Broiled again until the cheese was melted. I halved, folded and served.


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