Spicy West Indian Pumpkin Soup

Several varieties of pumpkins grow in the Caribbean, but the most widely known is the calabaza (also known in the French West Indies as giraumon). Less watery than most squash, calabaza produces a soup with a gloriously velvety texture and concentrated flavor. If you can't find it, butternut squash makes a handy substitute. Typical of most Caribbean cooking, this soup is very spicy. For a mellower version, cut down on the amount of Scotch bonnet pepper in the recipe.

Yield: 5 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 117
  • Calories from fat: 32%
  • Fat: 4.2g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.4g
  • Protein: 3.8g
  • Carbohydrate: 17.3g
  • Fiber: 2.1g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 518mg
  • Calcium: 60mg

Ingredients

  • 1 1/2 tablespoons olive oil
  • 2 1/2 cups chopped peeled calabaza or butternut squash (about 1 pound)
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 to 1 1/2 teaspoons minced seeded Scotch bonnet or habanero pepper
  • 2 garlic cloves, minced
  • 1 tablespoon brown sugar
  • 2 teaspoons minced peeled fresh ginger
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 1 bay leaf

Preparation

  1. Heat the oil in a large saucepan over medium-high heat. Add squash, onion, celery, pepper, and garlic; sauté for 5 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Discard bay leaf.
  2. Place half of the squash mixture in a blender, and process until smooth. Pour pureed mixture into a bowl; repeat procedure with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until heated.
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