Yield
6 servings (serving size: 1 tostada)

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Place 1 cup beans in a shallow bowl, and mash with a fork. Place in a medium saucepan; add remaining beans, corn, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook until thickened and bubbly, stirring occasionally. Set aside, and keep warm.

Step 3

Place tortillas in a single layer on a baking sheet; bake at 350° for 10 minutes or until crisp.

Step 4

Spread bean mixture evenly on tortillas. Top with lettuce, chopped tomato, and cheese. Top each with 2 tablespoons yogurt.

All-New Complete Step-by-Step Diabetic

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