Spicy Vegetarian Black Bean Soup
Although it only simmers for 10 minutes, this spicy meatless soup boasts the big flavor that usually comes from a long simmer on the stovetop.
Yield: 8 servings (serving size: 1 cup soup and 1 tablespoon cheese)
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Nutritional Information
Amount per serving
- Calories: 117
- Fat: 1.8g
- Saturated fat: 0.8g
- Protein: 13.5g
- Carbohydrate: 16.2g
- Cholesterol: 4mg
- Iron: 2mg
- Sodium: 803mg
- Calories from fat: 14%
- Fiber: 5.3g
- Calcium: 111mg
Ingredients
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 (16-ounce) package frozen pepper stir-fry, slightly thawed
- 1 (12-ounce) package frozen meatless burger crumbles (such as Morningstar Farms or Boca)
- 1 (16-ounce) bottle chunky salsa
- 1 (14-ounce) can organic vegetable broth (such as Swanson Certified Organic)
- 2 teaspoons salt-free Mexican seasoning
- 1/2 cup (2 ounces) shredded 50% reduced-fat Cheddar cheese with jalapeño peppers (such as Cabot)
Preparation
- Mash half of beans with a fork. Combine mashed beans and remaining beans in a Dutch oven. Add pepper stir-fry and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Ladle soup into bowls; top with cheese.
Spicy Vegetarian Black Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: Mexican
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Slow Cook
- OCCASION: Winter
- PUBLICATION: Oxmoor House
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Black Bean Soup
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