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Spicy Turkey Skillet

Yield 4 servings

Ingredients

  • 1 (15-ounce) can no-salt-added black beans, drained
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained
  • 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1 teaspoon ground cumin
  • 1/2 teaspoon hot sauce
  • Cooking spray
  • 1 pound turkey breast tenderloin, cut into 1-inch pieces
  • 3/4 cup chopped onion
  • 1/2 teaspoon bottled minced garlic or 1 garlic clove, minced

Nutrition Information

  • calories 288
  • caloriesfromfat 8 %
  • fat 2.6 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 35.2 g
  • carbohydrate 28.7 g
  • fiber 8.7 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 327 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a bowl; set aside.

  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, onion, and garlic; cook, stirring constantly, until turkey is browned. Stir in bean mixture; bring to a boil. Reduce heat, and simmer, uncovered, 5 to 7 minutes or until turkey is done and most of liquid is evaporated, stirring occasionally.

501 Delicious Heart Healthy Recipes