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Photo: Leo Gong; Styling: Karen Shinto Photo by: Photo: Leo Gong; Styling: Karen Shinto

Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Time: 20 minutes. This one-pan dinner is a fast way to satisfy a hungry family on a chilly day. Feel free to substitute any type of sausage you prefer.

Sunset OCTOBER 2009

  • Yield: Serves 4
  • Total:20 Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 pound turkey kielbasa, sliced
  • 1 teaspoon chopped garlic
  • 10 ounce baby spinach
  • 1 can (14.5 oz.) diced tomatoes
  • 1 can (15 oz.) black-eyed peas, drained
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper

Preparation

Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 348
  • Calories from fat: 36%
  • Protein: 26g
  • Fat: 14g
  • Saturated fat: 5.6g
  • Carbohydrate: 32g
  • Fiber: 5g
  • Sodium: 1740mg
  • Cholesterol: 60mg
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Spicy Turkey Sausage With Black-Eyed Peas and Spinach recipe

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