Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Spicy Turkey Sausage With Black-Eyed Peas and Spinach Recipe
Photo: Leo Gong; Styling: Karen Shinto
Time: 20 minutes. This one-pan dinner is a fast way to satisfy a hungry family on a chilly day. Feel free to substitute any type of sausage you prefer.

Yield:

Serves 4
Total time: 20 Minutes

Recipe from

Sunset

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 348
Caloriesfromfat 36 %
Protein 26 g
Fat 14 g
Satfat 5.6 g
Carbohydrate 32 g
Fiber 5 g
Sodium 1740 mg
Cholesterol 60 mg

Ingredients

1 tablespoon olive oil
1 pound turkey kielbasa, sliced
1 teaspoon chopped garlic
10 ounce baby spinach
1 can (14.5 oz.) diced tomatoes
1 can (15 oz.) black-eyed peas, drained
1/4 teaspoon cayenne
1/4 teaspoon paprika
1/4 teaspoon freshly ground black pepper

Preparation

Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

Note: Nutritional analysis is per serving.

Note:

Therese Holm, Bellingham, WA,

Sunset

October 2009
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