ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Spicy Turkey Sausage With Black-Eyed Peas and Spinach

Photo: Leo Gong; Styling: Karen Shinto
Total time 20 mins
Yield

Serves 4

Time: 20 minutes. This one-pan dinner is a fast way to satisfy a hungry family on a chilly day. Feel free to substitute any type of sausage you prefer.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound turkey kielbasa, sliced
  • 1 teaspoon chopped garlic
  • 10 ounce baby spinach
  • 1 can (14.5 oz.) diced tomatoes
  • 1 can (15 oz.) black-eyed peas, drained
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 348
  • caloriesfromfat 36 %
  • protein 26 g
  • fat 14 g
  • satfat 5.6 g
  • carbohydrate 32 g
  • fiber 5 g
  • sodium 1740 mg
  • cholesterol 60 mg

How to Make It

  1. Heat oil in a large frying pan over medium-high heat and add sausage. Cook, stirring occasionally, until browned. Stir in garlic and cook until fragrant, about 2 minutes. Transfer sausage to a plate, then add remaining ingredients to pan and simmer about 10 minutes. Return sausage to pan and serve over cooked rice if you like.

  2. Note: Nutritional analysis is per serving.