Spicy Tropical Gazpacho



4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 83
Caloriesfromfat 4 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.3 g
Carbohydrate 20.5 g
Fiber 1.7 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 375 mg
Calcium 31 mg


1 cup tomato juice
1 cup pineapple juice
1/2 cup chopped peeled mango
1/2 cup chopped peeled papaya
1/2 cup chopped fresh pineapple
1/2 cup chopped seeded peeled cucumber
1/4 cup chopped green bell pepper
1/4 cup chopped red bell pepper
2 tablespoons minced fresh cilantro
1/4 teaspoon salt
1/2 to 1 teaspoon hot sauce


Combine all the ingredients in a food processor or blender, and pulse 4 times or until combined. Cover and chill.

March 1998
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