Spicy Tricolor Pepper Stir-Fry Recipe Print Page

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Spicy Tricolor Pepper Stir-Fry

Prep: 4 minutes; Cook: 6 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 3/4 cup)
Cook time:6 Minutes
Prep time:4 Minutes

Ingredients

2 teaspoons canola oil
3 bell peppers (1 each of red, yellow, and green), cut into strips
1 teaspoon bottled minced garlic

1/4 teaspoon crushed red pepper
1/4 teaspoon salt

Preparation

1. Heat a large nonstick skillet over medium-high heat; add oil. Add peppers, garlic, and crushed red pepper. Stir-fry 4 minutes or until crisp-tender; sprinkle evenly with salt.

Nutritional Information

Amount per serving

Calories: 46
Calories from fat: 53%
Fat: 3g
Saturated fat: 0.2g
Monounsaturated fat: 1.4g
Polyunsaturated fat: 0.8g
Protein: 0.9g
Carbohydrate: 5.4g
Fiber: 1.4g
Cholesterol: 0.0mg
Iron: 0.4mg
Sodium: 148mg
Calcium: 9mg

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Spicy Tricolor Pepper Stir-Fry recipe