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Spicy Tricolor Pepper Stir-Fry

Spicy Tricolor Pepper Stir-Fry

Looking for a colorful, vegetarian stir-fry recipe? Try this Spicy Tricolor Pepper Stir-Fry dish. Serve with rice and a green salad for a well-balanced meal.

 

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 3/4 cup)
  • Cook time:6 Minutes
  • Prep time:4 Minutes

Ingredients

  • 2 teaspoons canola oil
  • 3 bell peppers (1 each of red, yellow, and green), cut into strips
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt

Preparation

1. Heat a large nonstick skillet over medium-high heat; add oil. Add peppers, garlic, and crushed red pepper. Stir-fry 4 minutes or until crisp-tender; sprinkle evenly with salt.

Nutritional Information

Amount per serving
  • Calories: 46
  • Calories from fat: 53%
  • Fat: 3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 0.9g
  • Carbohydrate: 5.4g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 148mg
  • Calcium: 9mg
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Spicy Tricolor Pepper Stir-Fry recipe

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