Spicy Tricolor Pepper Stir-Fry

Looking for a colorful, vegetarian stir-fry recipe? Try this Spicy Tricolor Pepper Stir-Fry dish. Serve with rice and a green salad for a well-balanced meal.

 

Yield: 4 servings (serving size: 3/4 cup)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 46
  • Calories from fat: 53%
  • Fat: 3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 0.9g
  • Carbohydrate: 5.4g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 148mg
  • Calcium: 9mg

Ingredients

  • 2 teaspoons canola oil
  • 3 bell peppers (1 each of red, yellow, and green), cut into strips
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat; add oil. Add peppers, garlic, and crushed red pepper. Stir-fry 4 minutes or until crisp-tender; sprinkle evenly with salt.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Spicy Tricolor Pepper Stir-Fry Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy