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Spicy Tricolor Pepper Stir-Fry

Prep time 4 mins
Cook time 6 mins
Yield 4 servings (serving size: 3/4 cup)
Looking for a colorful, vegetarian stir-fry recipe? Try this Spicy Tricolor Pepper Stir-Fry dish. Serve with rice and a green salad for a well-balanced meal. 

Ingredients

  • 2 teaspoons canola oil
  • 3 bell peppers (1 each of red, yellow, and green), cut into strips
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt

Nutrition Information

  • calories 46
  • caloriesfromfat 53 %
  • fat 3 g
  • satfat 0.2 g
  • monofat 1.4 g
  • polyfat 0.8 g
  • protein 0.9 g
  • carbohydrate 5.4 g
  • fiber 1.4 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 148 mg
  • calcium 9 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat; add oil. Add peppers, garlic, and crushed red pepper. Stir-fry 4 minutes or until crisp-tender; sprinkle evenly with salt.

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