Spicy Tricolor Pepper Stir-Fry

recipe
Looking for a colorful, vegetarian stir-fry recipe? Try this Spicy Tricolor Pepper Stir-Fry dish. Serve with rice and a green salad for a well-balanced meal.

 

Yield:

4 servings (serving size: 3/4 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 46
Caloriesfromfat 53 %
Fat 3 g
Satfat 0.2 g
Monofat 1.4 g
Polyfat 0.8 g
Protein 0.9 g
Carbohydrate 5.4 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 148 mg
Calcium 9 mg

Ingredients

2 teaspoons canola oil
3 bell peppers (1 each of red, yellow, and green), cut into strips
1 teaspoon bottled minced garlic
1/4 teaspoon crushed red pepper
1/4 teaspoon salt

Preparation

1. Heat a large nonstick skillet over medium-high heat; add oil. Add peppers, garlic, and crushed red pepper. Stir-fry 4 minutes or until crisp-tender; sprinkle evenly with salt.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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