Spicy Tomato-Corn Chowder
Yield: 4 (1-cup) servings.
Recipe from
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 140
- Calories from fat: 26%
- Fat: 4g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3.4g
- Carbohydrate: 24.8g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 385mg
- Calcium: 0.0mg
Ingredients
- Vegetable cooking spray
- 2 teaspoons roasted garlic-flavored vegetable oil
- 1 (10-ounce) package frozen whole-kernel corn, thawed
- 1 1/2 teaspoons dried basil
- 1 (14 1/4-ounce) can no-salt-added chicken broth
- 1 (10 3/4-ounce) can reduced-fat, reduced-sodium tomato soup
- 1/2 teaspoon hot sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Nonfat sour cream (optional)
Preparation
- Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add corn and basil; saute 2 minutes. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Top each serving with sour cream, if desired.
Spicy Tomato-Corn Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Oxmoor House
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